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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Off the Top of my Head - The Holidays and Mental Health</image:title>
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      <image:title>Off the Top of my Head - The Holidays and Mental Health</image:title>
      <image:caption>#holidayfatigue, #mentalhealthholidays, #christmascrazy, #holidayhealth, #mentalhealth, #holidayblues</image:caption>
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      <image:title>Off the Top of my Head - May is Mental Health Awareness Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Off the Top of my Head - Cooking Your Way Through Quarantine Fatigue</image:title>
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      <image:title>Off the Top of my Head - Mental Health for Business Leaders in the Age of COVID-19</image:title>
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    <loc>https://drewadelman.com/blog/2016/3/4/creating-your-own-happiness</loc>
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      <image:title>Off the Top of my Head - Creating your own Happiness</image:title>
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      <image:title>Off the Top of my Head - Managing Post-Election Fatigue</image:title>
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      <image:title>Off the Top of my Head - Managing Post-Election Fatigue</image:title>
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    <lastmod>2025-07-10</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Working with Dr. Drew</image:title>
      <image:caption>As your therapist, I’m committed to providing a safe, affirming, and respectful environment where you can process your feelings, no matter how difficult or uncomfortable. It's a privilege to help a client sort through their struggles and lead a more peaceful and rewarding life. Even your most painful experience is an opportunity for growth. Working collaboratively together, you can increase self-awareness and identify a more satisfying path forward. I'm passionate about social justice and have had the honor to work with a great diversity of people coping with a variety of concerns including identity, anger, relationships, coming out, cultural concerns, anxiety, depression, addiction, and issues of gender and masculinity. Please explore my website to see if I’m the right therapist for you. If you have questions or would like to schedule an appointment click "Contact Drew" at the top of this page.</image:caption>
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    <loc>https://drewadelman.com/home-old</loc>
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    <lastmod>2017-07-16</lastmod>
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      <image:title>Therapy for a Better Life</image:title>
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      <image:title>Therapy for a Better Life</image:title>
      <image:caption>  Drew Adelman, PhD Licensed Psychologist</image:caption>
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    <lastmod>2024-09-13</lastmod>
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      <image:title>Contact Drew</image:title>
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      <image:title>Contact Drew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Contact Drew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Contact Drew</image:title>
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  <url>
    <loc>https://drewadelman.com/aboutdrew</loc>
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      <image:title>Dr. Drew Adelman</image:title>
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      <image:title>Dr. Drew Adelman</image:title>
      <image:caption>Dr. Drew Adelman, Ph.D. Licensed Psychologist</image:caption>
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      <image:title>Dr. Drew Adelman</image:title>
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    <lastmod>2024-01-24</lastmod>
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      <image:title>Frequently Asked  Questions</image:title>
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    <loc>https://drewadelman.com/services</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599978262238-GGMOX5N4XEI39ZO1QR2J/sofa+2.jpg</image:loc>
      <image:title>Therapeutic Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599945532489-AZ2NA9NJLEUQ1C1Y7IDF/Lattice.jpg</image:loc>
      <image:title>Therapeutic Services</image:title>
      <image:caption>Fees payment and insurance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599946297143-CMY2DU46IGCR7NGQ5EOY/Lattice.jpg</image:loc>
      <image:title>Therapeutic Services</image:title>
      <image:caption>consultation services diversity, equity, inclusion, anti-racism</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://drewadelman.com/mens-issues</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1593214862609-E192O8OCY6HL1VLKSTWJ/Baseball.jpg</image:loc>
      <image:title>Men's Issues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1460998918098-X3631KN5JHYWGZC5HJML/mens+mental+health+counseling</image:loc>
      <image:title>Men's Issues</image:title>
      <image:caption>mens mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599943799877-8VZ3QRPELZ6CICPJFZ8S/man%2Bcouch.jpg</image:loc>
      <image:title>Men's Issues</image:title>
      <image:caption>mens men’s counseling therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599944120803-M54CZEF5QNN7OJH9K0VD/man+hands.jpg</image:loc>
      <image:title>Men's Issues</image:title>
      <image:caption>counseling mens issues therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1600113267132-ED15AWRQ4CPW7QHE6XME/Agassi.png</image:loc>
      <image:title>Men's Issues</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://drewadelman.com/lgbtq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1597783529859-H74ILP54HN11MZAF8ZDM/rainbow+pavement+2.jpg</image:loc>
      <image:title>LGBTQ Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1594583545399-T8SD38CE88Y07MWUZ4DP/coming+out</image:loc>
      <image:title>LGBTQ Therapy - Coming Out</image:title>
      <image:caption>Discovering your sexual orientation or gender identity can be a confusing or sometimes terrifying experience. Some people find that they experience significant social anxiety, depression, or even suicidal thoughts. You are not alone! A therapist like me can help guide you safely through your coming out process and be an encouraging voice in your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1594587443269-WIP9YE2YS6DUMCBR96D7/LGBTQ+queer+relationships+parenting</image:loc>
      <image:title>LGBTQ Therapy - LGBTQIA+ Relationships and Parenting</image:title>
      <image:caption>Having an open dialogue between you and your partner is essential to having a healthy and respectful gay or lesbian relationship. However, there may be times where situations affect the compassion and love or makes you overwhelmed, hurt, or afraid. Working with a therapist may ease the pain or provide support so you can be more at ease and learn tools to avoid conflicts. That is why, as a therapist in the LGBTQIA+ community, I have established a safe environment for my clients. Many different family constellations exist, where children are raised in blended, divorced, single or two parent households and relationships. Having a child and building a family may be a dream come true, a miracle, or something you wanted your whole life. Deciding on starting a family may depend on money, time, and scheduling. It may also be a time of stress, a pregnant partner, mourning, assisted conception, fertility doctors, IUI, IVF, surrogacy agencies, complicated expectations and pending adoption for gay dads and lesbian moms. Your friends and family may not understand about the realities of LGBTQIA+ parenting. I understand the importance, patience, and compromise affecting your daily life when going through the process of planning for the future and having a child. Let me help you prepare for and manage parenthood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1490131339721-L5S9XC6W5AHZ6Y1GVW3Y/LGBTQ+queer+therapist+counseling</image:loc>
      <image:title>LGBTQ Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://drewadelman.com/therapy-for-therapists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599961719409-K0RTO4Q3M2ZDOGW1NX3U/purple.jpg</image:loc>
      <image:title>Therapy for Therapists</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1490135705181-NTS21VU65VB0SYP91CQV/Smart.png</image:loc>
      <image:title>Therapy for Therapists</image:title>
      <image:caption>The Smart Therapist Manifesto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599961011754-FJUNGFWLR19EHU1VKR8Q/coffee+2.jpg</image:loc>
      <image:title>Therapy for Therapists</image:title>
      <image:caption>self-care therapy for therapists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599961571996-4FLVXCNF44W0O81U3BMU/Drew+corn.jpg</image:loc>
      <image:title>Therapy for Therapists</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://drewadelman.com/life-transitions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599939619211-7TEBOMKRPSMSNQNPV1NG/Bikes.jpg</image:loc>
      <image:title>Life Transitions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599941995817-WA17H3PE5GXGJT5TD5OT/Change.jpg</image:loc>
      <image:title>Life Transitions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599941081955-IYT66F62JKQNOH91EGSO/Life.jpg</image:loc>
      <image:title>Life Transitions</image:title>
      <image:caption>life transitions counseling therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599940948330-RBQ5NIPUJB7OXRU350N6/light+in+the+darkness.jpg</image:loc>
      <image:title>Life Transitions</image:title>
      <image:caption>Light in the darkness therapy counseling for change life transitions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599942267378-CBARMPBZB4UFJ275U42K/you+are+not+alone.jpg</image:loc>
      <image:title>Life Transitions</image:title>
      <image:caption>You are not alone therapy counseling partner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://drewadelman.com/addiction-recovery-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1597785488839-5HD3MS5YCJ1XY25Y03DL/Peaceful+Ocean.jpg</image:loc>
      <image:title>Addiction Recovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599950437127-TRLA2Q1ZW371YMP2I3HT/Recovery.jpg</image:loc>
      <image:title>Addiction Recovery</image:title>
      <image:caption>Addiction recovery drugs alcohol therapy counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599949314297-T3YI755US3TT3UE4S9QY/mountain%252Btop.jpg</image:loc>
      <image:title>Addiction Recovery - Possible Therapy Goals</image:title>
      <image:caption>·Developing an understanding into why you use a substance. ·Finding out what triggers your desire to use the substance. ·Filling the void that was occupied by the substance. ·Developing insight into urges and learning to tolerate them. ·Developing a strong social foundation to keep your focused.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599950289956-F4K3QQC0ZPU78BN02BF3/22.jpg</image:loc>
      <image:title>Addiction Recovery</image:title>
      <image:caption>fearless in addiction recovery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599948870483-1F4TU9KKCVP1PASVKFDR/cairn.jpg</image:loc>
      <image:title>Addiction Recovery</image:title>
      <image:caption>Addiction Recovery Resources</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://drewadelman.com/anxiety-disorders</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599954794984-CVCELFUJUPDSIWL821Q4/cactus%2B3.jpg</image:loc>
      <image:title>Anxiety Disorders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599958994127-US9VPNI8XKQCLE8R24CF/anxiety%2Bbench.jpg</image:loc>
      <image:title>Anxiety Disorders - Treatment for Anxiety</image:title>
      <image:caption>Anxiety Disorders are very common in America. Often clients seeking treatment for anxiety have other areas of their life that they would like to improve as well, which influences the types of therapeutic intervention used. I work with clients seeking short-term therapy, as well as those seeking longer-term work. I see clients who have a variety of different types of anxiety. The symptoms for each type of anxiety disorder are different but they may include overwhelming fears and a sense of dread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599959349094-RGNIGN6MBV2RM4LSN7Z3/breathe.jpg</image:loc>
      <image:title>Anxiety Disorders</image:title>
      <image:caption>Treatments for anxiety Cognitive Behavioral Therapy, Exposure and Response Prevention Therapy, Mindfulness-Based Cognitive Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599958188882-IT99GI2EF2K34269AMI8/saguaro+1.jpg</image:loc>
      <image:title>Anxiety Disorders</image:title>
      <image:caption>Anxiety disorder resources</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://drewadelman.com/faq2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-29</lastmod>
  </url>
  <url>
    <loc>https://drewadelman.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599770785268-K4UYYI1GXG1NLHYSF2R6/Lake+Horizon.jpg</image:loc>
      <image:title>404 Error</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1599770670297-EEVEWQWCCXRU9BTJ85GE/Teal+White.png</image:loc>
      <image:title>404 Error</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://drewadelman.com/kinkpoly</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1650938913431-N960WU5BA9B6CQ33GPSL/Trio+Mountain.jpg</image:loc>
      <image:title>Kink and Poly Friendly Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/6457851f-fd37-4e18-a69e-c14026758f80/Poly+Trip.jpg</image:loc>
      <image:title>Kink and Poly Friendly Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/8932e74c-1c78-4f35-bbea-c8d7ac493bc3/Bondage.jpg</image:loc>
      <image:title>Kink and Poly Friendly Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/2b659f54-3d37-4ded-8e31-108d5c62edd2/Trio.jpg</image:loc>
      <image:title>Kink and Poly Friendly Therapy</image:title>
      <image:caption>self-care therapy for therapists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/8b0fafbb-7e43-45ed-86b2-34cb714bc4d5/Non+monogamy.png</image:loc>
      <image:title>Kink and Poly Friendly Therapy</image:title>
      <image:caption>Diffe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://drewadelman.com/divorce</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/74e80776-d845-4d9e-87d2-6687c268aecf/Ring.jpg</image:loc>
      <image:title>Divorce Counseling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/e0451eba-a474-4ec7-84b6-90fe242697ba/Exit+Heart.jpg</image:loc>
      <image:title>Divorce Counseling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/6c4821bc-536e-4ff8-9bbc-4771cf6f7c5d/Counseling.jpg</image:loc>
      <image:title>Divorce Counseling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/1e11f687-caeb-4751-b36a-6728d3d2f204/Broken+Heart.jpg</image:loc>
      <image:title>Divorce Counseling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c8ca2fd51cd438176c6654/a5c0f2e2-cbc8-4158-bcf8-dd3e82781c8a/How%2Bare%2Byou%2Breally%253F.jpg</image:loc>
      <image:title>Divorce Counseling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

